Let's Talk About Sleep: Why Late-Night Chatting is Ruining Your Focus

It starts with one quick reply on WhatsApp at midnight, and suddenly it's 3 AM. If this sounds familiar, you aren't alone. Sleep deprivation is reaching epidemic levels among urban Bangladeshi youth.

Losing out on sleep reduces your cognitive capacity, makes you irritable, and lowers immunity. Try turning off your screen at least 30 minutes before bed and reading a physical book instead.